View Workout (michael hoffman)
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(Untitled)
June 2, 2009 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.1 Miles
|
15:40
|
1.6 Miles |
11:00 |
6:52 / Mile |
Hills
|
|
0.2 Miles |
2:00 |
9:59 / Mile |
Recovery
|
|
0.3 Miles |
2:40 |
8:53 / Mile |
Hills
|
|