View Workout (Anthony Morales )
(Untitled)
February 5, 2013 (Morning)
Exercise Type: Run
Comments:
Ran the workout. Felt like shit. Legs felt fine due to the new shoes. I'm not sure if I gave all my splits to Jess. But I did the same amount of 200s as yoni, Daryl, and will.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Grey & green | ||
| 2.5 Miles | Grey & green | |||
| 2.0 Miles | Cooldown | Grey & green |