February 2, 2013 (Morning)
Exercise Type: Run
Comments:
Not my best meet. Ran a 4:46 mile (no better than being at Wooster the weekend before), and it mentally hurt to run each lap. Ah well. Just gotta keep improving.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 4:46 | |||
4.0 Miles | ||||
1.0 Miles | 4:46 | 4:46 / Mile |