View Workout (Brandon Carreno)
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February 6, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Felt a lot better today, I think I'm just about over this cold. The workout itself went pretty well.
400- 63
4x200- 30,30,31,32
4x100 (fast?)
In all honesty, it wasn't a really hard workout, because of how short it was, but it was really quick, and I really liked having the chance to just blow out some quick stuff a little bit before a race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Ghost 5 "Blue Lightning" | ||
| 1.0 Miles | Speed | Brooks Ghost 5 "Blue Lightning" | ||
| 2.0 Miles | Cooldown | Brooks Ghost 5 "Blue Lightning" |