View Workout (Hector Alamillo)

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first loop

June 2, 2009 (Afternoon)

Exercise Type: Run

Weather: semi-hot

Distance Duration Pace Interval Type Shoes
3.81 Miles 32:00
0.39 Miles 3:00 7:41 / Mile Warmup  
3.42 Miles 29:00 8:28 / Mile Easy  

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