View Workout (Rachelle Capitaine)
(Untitled)
February 6, 2013 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
calfs started to hurt a bit more. and then today when i was running i started to get really bad sharp pains in my left shoulder so i could not run with my arms in the right form and it hurt whenever i tried to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 29:16 | |||
| 2.5 Miles | 24:17 | 9:42 / Mile | Long | Reebok |
| 4:59 | Cooldown | Reebok |