View Workout (Casey Arnold)
Outdoor Run
June 3, 2009 (Morning)
Exercise Type: Run
Weather: about 70 degrees
Comments:
a little faster than yesterday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.25 Miles | 40:00 | 9:24 / Mile | 157 | 180 | Easy | Brooks Adrenaline GTS-7 |