View Workout (Tony Gonzalez)
(Untitled)
February 7, 2013 (Morning)
Exercise Type: Run
Comments:
workout. my right shin was still hurting i also had a sharp pain near my left rib cage. not like a cramp but actually a sharp pain. my shin was bothering me even on the elliptical. so i just stopped and did the extra work. only did 2 threshold miles my pace was 5:42. but i hit: 5:58, 6:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.81 Miles | 12:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 2.0 Miles | ||||
| 500.0 Meters | Cooldown |