View Workout (Anthony Morales )
(Untitled)
February 7, 2013 (Morning)
Exercise Type: Run
Comments:
Ran the work out. My right knee was bothering me a bit. Very very wet slipped numerous times. I was a little fast on my paces. Felt fine though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 22:22 | |||
| 1.5 Miles | Warmup | Grey & green | ||
| 1.0 Miles | 6:23 | 6:23 / Mile | Grey & green | |
| 1.0 Miles | 6:23 | 6:23 / Mile | Grey & green | |
| 1.0 Miles | 6:23 | 6:23 / Mile | Grey & green | |
| 800.0 Meters | 3:13 | 6:28 / Mile | Grey & green | |
| 1.5 Miles | Cooldown | Grey & green |