View Workout (Michael Werneiwski)

Calendar - Statistics - Workouts

Return to Log Return to Log

First Long Run

February 3, 2013 (Morning)

Exercise Type: Run

First decently long run in a while. Felt pretty solid. Ran down to the flats and back. Snowy the whole way.

Legs felt good but by the end I could tell I was ready to stop.

Distance Duration Pace Interval Type Shoes
12.1 Miles