View Workout (Armando Rodriguez)
(Untitled)
February 7, 2013 (Morning)
Exercise Type: Run
Comments:
threshold interval workout today. horrible conditions slushy and slippery and windy. our was cold and rally hard to hit times. 5:54,5:54,5:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks | ||
| 3.5 Miles | Brooks | |||
| 1.5 Miles | Cooldown | Brooks |