View Workout (Daryl Cordova)
(Untitled)
February 8, 2013 (Morning)
Exercise Type: Run
Comments:
felt pretty bad first three miles. sharp pain in arch/heel of left foot. left legs hurts overall (shin and foot mostly. small ankles and knee pains which arent much)
after 3 miles i felt really good. then the cooldown mile was very tiring for some reason. just dead.
felt really good. once i got back i just felt exhausted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:33 | 7:33 / Mile |