View Workout (Mark Rowe)
(Untitled)
June 3, 2009 (Morning)
Exercise Type: Run
Comments:
Warmed up and cooled down with Miranda Meeks. She did a fast mile (5:30) followed by 4 x 200 in 34, 34, 35, 33. She is going to be a good post-collegiate runner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile |