View Workout (Nik Merten)
workout
February 7, 2013 (Morning)
Exercise Type: Run
Weather: cold with snow/freezing rain/sleet
Comments:
i was feeling extremely shitty. very sick since tuesday. i probably felt the worse today. my body was achy and i was really cold and couldnt warm up. being soaked didnt help my body. i was pretty happy with my workout because i didnt hit my times once, BUT i wasnt more than 4 seconds over what i was supposed to hit. which was suprising. i was expecting to have an awful workout and have to explain to the coaches why i was being a bitch. i am woorking on getting a lot of sleep and hydrating a lot because i need to get over this sickness so i can get back on track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:52 | |||
| 1.0 Miles | 7:52 | 7:52 / Mile | Warmup | Nike Zoom Vomero + 7 |
| 1.0 Miles | 6:32 | 6:32 / Mile | Nike Zoom Vomero + 7 | |
| 1.0 Miles | 6:33 | 6:33 / Mile | Nike Zoom Vomero + 7 | |
| 1.0 Miles | 6:34 | 6:34 / Mile | Nike Zoom Vomero + 7 | |
| 0.5 Miles | 3:17 | 6:33 / Mile | Nike Zoom Vomero + 7 | |
| 1.0 Miles | 8:04 | 8:04 / Mile | Cooldown | Nike Zoom Vomero + 7 |