View Workout (Julia Heller)
(Untitled)
February 9, 2013 (Morning)
Exercise Type: Run
Comments:
Warmup and cooldown with usual girls. Workout with Jen and Julia. Speed development as usual 4x150, 4x80, 4x180. Felt like I tried a lot harder and got more out of it this time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.0 Miles | Cooldown |