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Long Run

February 9, 2013 (Morning)

Exercise Type: Run

Weather: Sunny and 30

Nice running when it is light out. Ran with Dave which was nice, helped me run a little quicker than I normally would. I will need to make it a point to run with others.

Felt good, but tired by the end. Nice and sore. Think I am well on my way to the muscle imbalances worked out. Good stuff. Estimate on mileage.

Distance Duration Pace Interval Type Shoes
12.0 Miles