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February 9, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.75 Miles 21:52
1.25 Miles 10:03 8:02 / Mile Warmup Nike Zoom Vomero + 7
2.0 Miles   Nike Zoom Vomero + 7
1.5 Miles 11:49 7:52 / Mile Cooldown Nike Zoom Vomero + 7

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