View Workout (Kevin Jones)
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tread
February 3, 2013 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.55 Kilometers
|
33:00
|
| 5.0 Kilometers |
28:00 |
5:36 / Kilometer |
Easy
|
Asics
|
| 0.55 Kilometers |
5:00 |
9:05 / Kilometer |
Cooldown
|
Asics
|