View Workout (Charlie Murphy)
Winter Classic
February 9, 2013 (Night)
Exercise Type: Run
Comments:
Got 7th in the 3k at Bucknell in 8:45. Split 4:39 at the 1600 and ran pretty even the whole way. I'm happy with the result. I had no kick and got dropped hard in the last 600, but I ran a solid time considering the training I've been doing. This is actually a 2 second pr, but it was an extremely weak pr so it's not really a big deal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.86 Miles | 8:45 | |||
| 2.0 Miles | Warmup | |||
| 3000.0 Meters | 8:45 | 4:41 / Mile | Race | |
| 6.0 Miles | Cooldown |