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Good Run 1.6

June 18, 2008 (Morning)

Exercise Type: Run

Weather: High 60s overcast

Comments:
Felt much better, better hydration, better run all around!

I ran for the length of the wait wait don't tell me episode! I had to be creative near the end as I started doing a lot of zig zagging, and then just decided to head back to where I started. Oh well could have been worse!

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Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.3 Miles 46:15 8:43 / Mile 162 174   Adidas