View Workout (Chelsea McCracken)
(Untitled)
February 7, 2013 (Morning)
Exercise Type: Run
Comments:
15 min warm up
20 min tempo
8 x 200 meter @ mile race pace w/ 200 m cool down
5 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:00:00 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | Saucony Kivaras |
| 2.8 Miles | 20:00 | 7:08 / Mile | Tempo | Saucony Kivaras |
| 3.0 Miles | 20:00 | 6:40 / Mile | Interval | Saucony Flats |
| 0.6 Miles | 5:00 | 8:20 / Mile | Cooldown | Saucony Kivaras |