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Short Before Work

February 10, 2013 (Morning)

Exercise Type: Run

Ran in the morning before work, pretty short. Legs feel good but sluggish after the run yesterday. Found out Chris saw Dave and I on the run yesterday, wild.

~30 miles for the week. Will shoot to get up to 40 within 3 weeks (maybe 2) but am trying to be cautious with buildup since I havent run in forever.

Distance Duration Pace Interval Type Shoes
3.0 Miles