February 9, 2013 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.7 Miles | 46:40 | |||
1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Saucony Kivaras |
3.0 Miles | 28:00 | 9:20 / Mile | Easy | Saucony Kivaras |
1.0 Miles | 6:00 | 6:00 / Mile | Race | Saucony Flats |
0.5 Miles | 2:40 | 5:20 / Mile | Race | Saucony Flats |