View Workout (Saksham Gupta)
ua
February 11, 2013 (Morning)
Exercise Type: Run
Comments:
calf felt better today again (didn't ice last two days?). feeling really fit today, think i'm getting around to peak shape. 6 hard barefoot TO strides afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.65 Miles | 1:00:15 | |||
| 9.35 Miles | 58:45 | 6:17 / Mile | Brooks Adrenaline-3 | |
| 0.3 Miles | 1:30 | 5:00 / Mile | Brooks Adrenaline-3 |