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Old Shoe, Bad knees

February 11, 2013 (Morning)

Exercise Type: Run

Weather: 40 clear and windy

Ran after getting back from work and dinner around 9:00. Running at night has novelty, but that wears off pretty quickly.

Ran in my old shoes on concrete which was not cool for my knees. Upper outside of my left knee was acting up a bit but not to bad. Should be fine.

Will buy some more shoes this weekend

Distance Duration Pace Interval Type Shoes
5.1 Miles