View Workout (Julia Heller)
(Untitled)
February 12, 2013 (Morning)
Exercise Type: Run
Comments:
Warmup and cooldown with usual girls. Workout with Muller, Gaby and Daisy. Speed development as usual but with walking rest. 4x150, 4x80, 4x180. Felt really good for the 4x150 but god awful for the 4x180.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.25 Miles | ||||
| 4.0 Miles | Cooldown |