View Workout (Christopher Turner)
alttude training
February 12, 2013 (Afternoon)
Exercise Type: Run
Weather: 72 sunny
Comments:
First run of the week after four days off to rest my legs. Focused on breathing and taking nice deep breaths. Also focused form by driving with my knees and pushing with my calfs. Working towards building the strength to get in to a great running form
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:16 | 7:03 / Mile | Training |