February 12, 2013 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.27 Miles | 19:48 | |||
1.2 Miles | 9:57 | 8:17 / Mile | Warmup | Nike Zoom Vomero + 7 |
1.75 Miles | Nike Zoom Vomero + 7 | |||
200.0 Meters | Nike Zoom Vomero + 7 | |||
1.2 Miles | 9:51 | 8:12 / Mile | Cooldown | Nike Zoom Vomero + 7 |