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February 12, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.27 Miles 19:48
1.2 Miles 9:57 8:17 / Mile Warmup Nike Zoom Vomero + 7
1.75 Miles   Nike Zoom Vomero + 7
200.0 Meters   Nike Zoom Vomero + 7
1.2 Miles 9:51 8:12 / Mile Cooldown Nike Zoom Vomero + 7

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