View Workout (Marquis Dixon)
speed development
February 12, 2013 (Morning)
Exercise Type: Run
Comments:
good workout. not feeling a 100 percent but feel better than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 1.75 Miles | ||||
| 2.0 Miles | Cooldown |