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February 11, 2013 (Morning)

Exercise Type: Run

Comments:
Ran with daryl. Felt like shit! my legs were so sore. every Monday they seem sore. left side of my left thigh was bothering me a bit i could feel sharp pains through out my leg. shins were really tight also. over all shitty run.

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:01:16 7:39 / Mile   Grey & green