February 11, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with daryl. Felt like shit! my legs were so sore. every Monday they seem sore. left side of my left thigh was bothering me a bit i could feel sharp pains through out my leg. shins were really tight also. over all shitty run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:01:16 | 7:39 / Mile | Grey & green |