View Workout (Anthony Morales )
(Untitled)
February 12, 2013 (Morning)
Exercise Type: Run
Comments:
Ran the workout. i iced my legs and rolled them out they feel a little bit better. i was fast on the 200 though couldnt really pace myself well. Ran 3 miles with nico afterwards as a cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Grey & green | ||
| 1.5 Miles | Grey & green | |||
| 3.0 Miles | Cooldown | Grey & green |