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February 12, 2013 (Morning)

Exercise Type: Run

It was windy and I was a bit rushed so I went inside for the tempo today. The RPAC was packed so I couldn't get a treadmill. All of this was on the indoor track. Another encouraging tempo today. The first mile was very slow, but the miles kept getting faster after that. Overall I was pleased but not thrilled with how this went.

6:30, 6:06, 5:54, 5:54, 5:42 (30:08)

Distance Duration Pace Interval Type Shoes
6.0 Miles 30:08
1.0 Miles Warmup Mizuno Wave Rider 15 White
5.0 Miles 30:08 6:01 / Mile Tempo Mizuno Wave Rider 15 White