View Workout (Michael Grese)
Tempo
February 12, 2013 (Morning)
Exercise Type: Run
Comments:
It was windy and I was a bit rushed so I went inside for the tempo today. The RPAC was packed so I couldn't get a treadmill. All of this was on the indoor track. Another encouraging tempo today. The first mile was very slow, but the miles kept getting faster after that. Overall I was pleased but not thrilled with how this went.
6:30, 6:06, 5:54, 5:54, 5:42 (30:08)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 30:08 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 15 White | ||
| 5.0 Miles | 30:08 | 6:01 / Mile | Tempo | Mizuno Wave Rider 15 White |