View Workout (Jack Haines)
WTF splits
June 3, 2009 (Morning)
Exercise Type: Run
Weather: overcast, cool, breezy, intermitent sprinkles
Comments:
Rail trail in Morgantown, WV from Star city bridge heading away from downtown.
7:14
7:17
7:03
6:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 28:24 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 28:24 | 7:05 / Mile | Training | |
| 0.5 Miles | Cooldown |