View Workout (Zachary Kerr)
Run
February 11, 2013 (Morning)
Exercise Type: Run
Weather: cold
Comments:
long run it was cold. ran with the guys then did about 25 on the elliptical. it was okay...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:16:00 | |||
| 7.0 Miles | 51:00 | 7:17 / Mile | Long | |
| 0.0 Miles | 25:00 | Easy |