View Workout (Zachary Kerr)
Workout
February 12, 2013 (Morning)
Exercise Type: Run
Weather: hot
Comments:
did a workout on the treadmill. it sucked butt. not really sure how long i went on it but i went or some amount of time. leg was feeling a little bit tired. We would increase the mph ever 200 meters then also increase the incline until we hit full speed. also did 6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 36:15 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 0.5 Miles | 2:45 | 5:30 / Mile | ||
| 0.5 Miles | 2:45 | 5:30 / Mile | ||
| 0.5 Miles | 2:45 | 5:30 / Mile | ||
| 0.3 Miles | 1:30 | 5:00 / Mile | ||
| 0.3 Miles | 1:30 | 5:00 / Mile | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |