View Workout (Tony Gonzalez)
(Untitled)
February 12, 2013 (Morning)
Exercise Type: Run
Comments:
speed development felt pretty good during the workout. but by the workouts end my legs were so heavy that i only went a mile on my cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 20:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 1.5 Miles | ||||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |