View Workout (Alyssa Harker)
buddy!
February 13, 2013 (Afternoon)
Exercise Type: Run
Comments:
4x600 (2:18/2:16/2:14/2:12) 2x300 (53/51)
Ran these with Meghan. I'm very glad I didn't have to do them by myself
My knee is still sore. I would like it to stop please.
stretch/abs 8x30/ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | WR 15 x2 |