View Workout (Alyssa Harker)
Personalization
February 11, 2013 (Afternoon)
Exercise Type: Run
Comments:
6x300 3' rest (59/58/56/57/57/58)
My knee was not too bad until the end. The pacing was nice. Not lifting this week to see if that helps.
Stretch/ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | WR 15 x2 |