View Workout (Julia Heller)
(Untitled)
February 14, 2013 (Morning)
Exercise Type: Run
Comments:
Warmup with usual girls, cooldown alone. Three mile threshold alone on the path, felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 20:01 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:40 | 6:40 / Mile | ||
| 1.0 Miles | 6:41 | 6:41 / Mile | ||
| 1.0 Miles | 6:40 | 6:40 / Mile | ||
| 3.0 Miles | Cooldown |