View Workout (Kellie Ryan)
3 miles
February 14, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:55 | |||
| 1.0 Miles | 9:50 | 9:50 / Mile | Warmup | sauconies |
| 1.5 Miles | 13:05 | 8:43 / Mile | Training | sauconies |
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown | sauconies |