View Workout (Hector Alamillo)
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malls backside loop
June 3, 2009 (Afternoon)
Exercise Type: Run
Weather: windy/cool
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.83 Miles
|
33:00
|
0.46 Miles |
3:00 |
6:31 / Mile |
Warmup
|
|
3.37 Miles |
30:00 |
8:54 / Mile |
Easy
|
|