View Workout (Chelsea McCracken)
(Untitled)
February 14, 2013 (Morning)
Exercise Type: Run
Comments:
10 min warm up
25 min tempo
5 min easy
5x1 min strider/sprint progression with 1 min rest
10 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 1:00:00 | 7:38 / Mile | Tempo | Saucony Kivaras |