View Workout (Jackson Cabo)
RIW
February 14, 2013 (Morning)
Exercise Type: Swim
Comments:
Very tight and sore today. Lower calfs especially in addition to the hamstring tightness. Rolled a lot and stretched more than normal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Training | Brooks Adrenaline GTS X |