View Workout (Christopher Turner)
@ nite
February 14, 2013 (Morning)
Exercise Type: Run
Weather: 59 rainy
Comments:
Needed a recovery from tired legs. First two miles where slow bu I picked up the pace the last 2 miles. I seem to be consistantly hitting 7mins a mile regardless of how I feel or how fast I think i am running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 30:26 | 7:05 / Mile | Easy |