View Workout (Alex Belensz)
(Untitled)
June 3, 2009 (Morning)
Exercise Type: Run
Comments:
6 mile run @ 6:55 pace, pretty hilly too...lets a call it a 75% run ;)
Then 4 x 10 sec hill sprints up the watertower hill, first time doing this so I took it a little easy.
1 mile cooldown of sorts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Brooks Axiom 2 |