View Workout (John Corbett)
(Untitled)
February 15, 2013 (Morning)
Exercise Type: Run
Comments:
First race of indoor at Haverford. 67,66,71,65. Ended up in the lead for the 3rd 400 and nobody really pushed so the pace fell off a little. Right hip a little sore afterwards, everything felt mostly good warming up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 19:32 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.0 Miles | 4:32 | 4:32 / Mile | Race | |
| 2.5 Miles | Cooldown |