February 16, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 6:34 | |||
| 3.0 Miles | ||||
| 400.0 Meters | 1:39 | 6:38 / Mile | ||
| 400.0 Meters | 1:41 | 6:46 / Mile | ||
| 400.0 Meters | 1:37 | 6:30 / Mile | ||
| 400.0 Meters | 1:37 | 6:30 / Mile | ||
| 1600.0 Meters | ||||
| 3.0 Miles |