February 15, 2013 (Morning)
Exercise Type: Run
Weather: inside
Comments:
felt pretty good before the race except my right knee was feeling a little tight. didnt feel like i raced very welll because the first half mile was really slow. I noticed that th pace didnt seem right and all but i didnt wanna take the lead in the second lap and hold it the whole race. i ran for place and not time. I need to transition out of that. i did well that last half mile. last two laps started to hurt but not as bad as it wouldve if i hadnt gone slow the first mile. got out kicked in the end but aparently that guy only went 9 laps. but that doesnt really matter. didnt hit what i wanted. next meed ill know what i need to do and get it done.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.12 Miles | 30:39 | |||
1.62 Miles | 12:58 | 8:00 / Mile | Warmup | Nike Zoom Vomero + 7 |
1.0 Miles | 5:26 | 5:26 / Mile | Race | Nike Zoom Vomero + 7 |
1.5 Miles | 12:15 | 8:09 / Mile | Cooldown | Nike Zoom Vomero + 7 |