View Workout (Will Sarchet)
(Untitled)
February 15, 2013 (Morning)
Exercise Type: Run
Comments:
1 mile warmup, 800, mile cooldown, mile warmup, mile, 2.5 mile cooldown, felt alright my 800 couldve kicked sooner and my mile i was a bit sored but pleased overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.5 Miles | Race | |||
| 1.0 Miles | ||||
| 2.5 Miles |